Aromatherapy, diffusion of essential oils, benefits, use, advice...

Diffusing essential oils provides many health and wellness benefits, including improving mood, relaxation, and purifying the air...

Often described as the gentlest and most effective method for enjoying the therapeutic benefits of essential oils, the diffusion method involves choosing the right diffuser as well as the essential oil adapted to this method of use.

In this article we give you all the advice to benefit from all the properties and benefits of essential oils in diffusion.

The essential oil diffuser is a device designed to disperse the aromatic molecules contained in essential oils in a uniform and controlled manner into the ambient air. There are several types of essential oil diffusers, but in general, they all work the same way.

The basic principle is to diffuse essential oils into the air using methods such as nebulization, evaporation, atomization, ventilation and gentle heat.

The ultrasonic diffuser is one of the most common types of essential oil diffusers. It works by using ultrasonic energy to create vibrations that agitate the water mixed with the essential oil. This agitation generates a fine aromatic mist which is dispersed in the air. Gentle heat diffusers, on the other hand, use a warming candle or electric heat source to gently heat the essential oil, which then slowly evaporates and releases its aroma into the air.

Some diffusers are equipped with minute and power settings to control the intensity of the diffusion and the duration of operation. They also come in different sizes and shapes to fit different spaces.

In summary, essential oil diffusers work by dispersing aromatic molecules into the surrounding air to produce beneficial effects on health, well-being and the surrounding atmosphere.

What are the benefits of diffusion?

Improved mood and relaxation

One of the main benefits of diffusing essential oils is the ability to improve mood and reduce stress and anxiety. Some essential oils, like lavender , neroli, chamomile , and sandalwood , have relaxing and calming properties that can help calm the mind and promote relaxation.

Air purification

Diffusing essential oils can help purify the air by removing bacteria, viruses, mold and other pollutants from the air. Some essential oils, like tea tree and lemon , have antiseptic and antibacterial properties that can help destroy germs in the air.

Improved sleep quality

Diffusing essential oils can also help improve sleep quality. Essential oils like lavender , sandalwood , and jasmine can help reduce anxiety and induce a state of relaxation that can promote sleep.

Reduction of symptoms of pain and inflammation

Some essential oils, like eucalyptus or wintergreen , have anti-inflammatory and analgesic properties that can help relieve muscle and joint pain. Diffusing these essential oils can help reduce pain and inflammation.

Improved concentration and memory

Diffusing essential oils can also improve concentration and memory. Essential oils like rosemary and bergamot can stimulate the mind and improve concentration. Essential oils like bergamot and orange can help improve mood and reduce stress, which can also improve concentration.

what essential oils should not be diffused?

There are several essential oils that are not recommended to be diffused with a diffuser. Some may be irritating to the respiratory tract, cause allergies or headaches, while others may be toxic to pets or young children. Here is a non-exhaustive list of essential oils to avoid using a diffuser:

  • Camphor essential oil: it can cause seizures in young children.
  • Peppermint essential oil: it can be irritating to the respiratory tract and cause headaches.
  • Globular eucalyptus essential oil: it can be irritating to the respiratory tract and cause allergic reactions.
  • Atlas cedar essential oil: it can be toxic to cats and dogs.
  • Thuja essential oil: it can be toxic to pets and young children.
  • Wintergreen essential oil: it can be toxic if accidentally ingested.

It is always recommended to carefully read the labels and instructions for use of essential oils before diffusing them in a diffuser. If you have any doubts or concerns, it is best to consult a qualified healthcare professional or aromatherapist before using them.

Precaution of use

Here are some precautions to take into account when using them:
  • Use quality essential oils: Therapeutic grade essential oils are best for use in ultrasonic diffusers. Avoid using substandard or synthetic oils, which can cause health problems.
  • Use clean water: Always use clean water in the diffuser tank. Using contaminated water can cause health problems and shorten the life of the diffuser.
  • Use the diffuser in a ventilated space: Avoid using the diffuser in an enclosed or poorly ventilated space. Make sure air circulates freely to prevent excessive humidity buildup in the room.
  • Do not use the ultrasonic diffuser continuously: Avoid using the diffuser continuously for long periods of time. This can lead to over-humidification of the air and cause breathing problems.
  • Clean the Diffuser Regularly: Clean the diffuser regularly to prevent the buildup of bacteria and mold. Use warm water and white vinegar to clean the diffuser at least once a week.
  • Avoid contact with skin: Avoid direct contact with essential oils and skin, as this may cause allergic reactions or skin irritation.

In conclusion, diffusing essential oils offers many health and wellness benefits, including improving mood and relaxation, purifying the air, improving sleep quality , reducing symptoms of pain and inflammation, as well as improving concentration and memory. It is important to choose premium essential oils and diffuse them appropriately to reap their enhanced benefits.

At Douces des Souls, only your satisfaction counts, we offer you certified organic and high quality essential oils. 

(discover our selection of essential oils)

    Back to blog

    Leave a comment

    Please note, comments need to be approved before they are published.